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Surface Matters

Archive for October 2015

Surface Matters

Court Surface

If you have ever run or played basketball on a concrete court, you have noticed how hard it can be on your legs. Playing basketball on concrete can, over an extended period of time, lead to shin splints, joint pain (especially at the knees) and stress fractures. Concrete has no give and absorbs all of our impact without giving anything back – not to mention can do quite a bit of damage to your arms and legs if you happen to take a bad fall.

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