Exercise
Jump Your Way to Better Health – Sport Court
Ever get jealous of those little kids in your neighborhood bouncing around on their trampolines all summer? They’re not only having a great time, but they’re getting a pretty good workout as well. No matter your age, you can enjoy the health benefits of jumping on a trampoline, too!Cardiovascular ConstitutionDid you know that trampoline exercise is a fantastic way to improve your cardiovascular health?
Read MoreThe Benefits of an Indoor Court During the Winter Months
Winter months can be tough on a kid. Sure, there are days filled with sledding and ice skating, but there are also days where it can be dangerous to go outside. And let’s face it, when it comes to many winter activities outdoors, there is usually a time limit.
Read MoreStaying Active Indoors During the Winter
Just because there’s snow on the ground in the Upper Midwest, it doesn’t mean you have to stop living an active lifestyle. There are plenty of activities and exercises you can do to maintain your weight and energy when the weather is too cold to do anything outside. Here are five different activities you can do to break a sweat after the temperature drops:1.
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