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Jump Your Way to Better Health – Sport Court

Exercise

Jump Your Way to Better Health – Sport Court

Jump Your Way to Better Health

Ever get jealous of those little kids in your neighborhood bouncing around on their trampolines all summer? They’re not only having a great time, but they’re getting a pretty good workout as well. No matter your age, you can enjoy the health benefits of jumping on a trampoline, too!Cardiovascular ConstitutionDid you know that trampoline exercise is a fantastic way to improve your cardiovascular health?

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Staying Active Indoors During the Winter

Basketbal Hoop

Just because there’s snow on the ground in the Upper Midwest, it doesn’t mean you have to stop living an active lifestyle. There are plenty of activities and exercises you can do to maintain your weight and energy when the weather is too cold to do anything outside. Here are five different activities you can do to break a sweat after the temperature drops:1.

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