Introduction It is getting tougher for parents to keep their kids away from a screen, and outside. Whether it be due to safety concerns or an inability to compete with flashy colors, there are obstacles. These apps let you fuse your desires for a healthy child with an interested one. Physical activity does not have…

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tennis courts

Life always has a certain amount of complications, but COVID-19 has increased the amount and frequency by tenfold. The resilient among us, including children, have been no less affected. This is why it is as important for parents to take this time to create as much normalcy and healthy behaviors as possible. Luckily, the internet…

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Jump Your Way to Better Health

Ever get jealous of those little kids in your neighborhood bouncing around on their trampolines all summer? They’re not only having a great time, but they’re getting a pretty good workout as well. No matter your age, you can enjoy the health benefits of jumping on a trampoline, too!Cardiovascular ConstitutionDid you know that trampoline exercise is a fantastic way to improve your cardiovascular health?

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