What is Pickleball? How to Play and Why You Should

Pickleball Action - Mixed Doubles Play

For those looking for a new sport that all can play, pickleball is the number one choice. Strategy is just as important as stamina in this easy-on-the-joints, yet cardio-intensive game that has been drastically growing in popularity over the years.The game is a mashup of many classic sports: tennis, badminton and ping-pong. It can be played with 2-4 players and takes place on indoor or outdoor courts that are smaller than tennis boundaries. How to PlayPlay consists of serves and volley…

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Surface Matters

Court Surface

If you have ever run or played basketball on a concrete court, you have noticed how hard it can be on your legs. Playing basketball on concrete can, over an extended period of time, lead to shin splints, joint pain (especially at the knees) and stress fractures. Concrete has no give and absorbs all of our impact without giving anything back – not to mention can do quite a bit of damage to your arms and legs if you happen to take a bad fall.

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