Jump Your Way to Better Health!
Do you ever feel jealous of little kids in your neighborhood bouncing on their trampolines? Or do you have fond memories of jumping on trampolines with your friends as a kid? Do you remember playing Crack the Egg or Monkey in the Middle?
Jumping on a trampoline can be a fun time, but most people don't even realize you can also improve your health by jumping. You can enjoy the health benefits of jumping on a trampoline, no matter your age! Read on to find out more!
Jumping on a trampoline is a fantastic way to improve your cardiovascular health. Spending 30 minutes a day jumping provides a heart-healthy, low-impact workout when performed with moderate to vigorous intensity. When you jump on a trampoline, it doesn’t take long to get your blood pumping, and you’ll have a great time doing it!
In addition to the heart-healthy benefits, you can also get your lymphatic system to work in high gear! Trampoline exercises are the best physical activity for improving your lymphatic circulation.
The lymphatic system is responsible for moving waste and removing toxins in the body, which helps to boost immunity. During intermittent periods of weightlessness while jumping on a trampoline, the lymphatic system’s one-way valves work more efficiently as they don’t have to fight gravity.
The feeling of weightlessness is pretty exhilarating, but it also helps to reduce the impact on your joints. Since the trampoline mat is super absorbent, it takes the impact away from your joints, unlike a sidewalk or treadmill, which sends the impact back through your body.
Jumping helps strengthen your ligaments and muscles, reducing strain on joints. Jumping on a trampoline can be an excellent exercise for those who are concerned about their joint health.
Another great reason to jump on trampolines for health is to improve your balance and coordination. Trampolining works your abdomen and back muscles to strengthen your core and promote balance.
Your joints will thank you when your balance is improved since the body’s workload is spread out more evenly. You’re getting a full-body workout just by jumping on a trampoline, which takes less time and effort than lifting weights or using a weight machine.
Jump to Your Heart’s Desire
There are countless other health benefits to exercising on a trampoline. Experience them for yourself by getting the right trampoline for you!
We offer several different sizes and options of Springfree Trampolines, depending on your goals and needs. We also offer plenty of performance accessories to perfect your trampoline setup!
Jump in and discover the joy of trampoline exercise! Call us today at 952-746-4545 or receive a quote by filling out our online form.