Spring Forward With No Springs Attached: April Is the Perfect Time for a Springfree Trampoline!

April is the perfect time to start planning summer activities in Minneapolis and Edina, MN. After months of being cooped up indoors, the heavy winter coats can be packed away, snow piles are melting, and “spring fever” is officially in the air. As your backyard calls out to you, you might be wondering how best to get the family active again. 

At C&C Courts, we highly recommend the Springfree Trampoline, the ultimate safe trampoline for shaking off the winter slump.

Why Are Springfree Trampolines Safer Than Traditional Models? 

The most significant evolution in backyard play is the shift from traditional spring-based designs to springfree trampolines. Traditional models rely on heavy steel coils that can pinch skin or cause significant injury if a jumper falls on the frame.

The Springfree Trampoline design removes these hazards entirely. Instead of metal springs, it uses flexible composite rods beneath the jumping surface to soften the impact zone. Combined with a flexible safety enclosure that cushions falls rather than catching the jumper in a rigid net, this creates a worry-free environment for kids.

Top 5 Health Benefits of Springfree Trampolines 

After a long winter devoid of sun and outdoor fun, jumping on a springfree trampoline is an incredibly efficient way for kids to burn off energy while developing core strength, balance, and coordination. 

Here are the top health benefits of regular bouncing!

1. Cardiovascular Health

Did you know that ten minutes of jumping on a Springfree Trampoline provides a cardiovascular workout equivalent to a 30-minute run, but with significantly less impact on growing joints?

2. Immunity Support

The brief weightlessness experienced during a jump helps the lymphatic system’s one-way valves work more efficiently, since they don't have to fight gravity, aiding in the removal of waste and toxins.

3. Improved Joint Health

Trampoline mats are highly absorbent, taking the brunt of the impact so your knees, ankles, and hips don't have to.

4. Full-Body Muscle Strengthening

Jumping is a full-body workout that strengthens the legs, arms, and core, improving coordination and making kids sturdier and less prone to injury.

5. Stress Relief

Exercise releases endorphins to reduce stress, while jumping outside in the sun provides essential Vitamin D to help weather the winter blues.

Fun & Easy Trampoline Exercises 

Adding a little structure to jump time can help everyone get a full-body workout. 

Some great trampoline exercises anyone can do include:

• Star Jumps

• Swivel Hips

• Straight Jumps

• Seat Drops

• Jumping Jacks

Ready for Summer? Contact C&C Courts Today! 

Don’t wait for the June rush to build a home sports court! 

C&C Courts has over 30 years of experience building residential and commercial sports courts in Minnesota. Whether you’re interested in a home basketball court, a pickleball court, or a Springfree Trampoline for your backyard, we specialize in creating high-performance environments for your family. 

Call us at 952-746-4545 or request a quote today to make your backyard the ultimate place for summer fun.